Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!

The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.

We don't know if it's better and if it's more, but sex for sure is better for people who are fitter.

The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.

This is how employers can help their workers stay fit and productive